The human mind and body are closely linked. Studies show that positive and negative emotions not only affect the mental state but also affect the body’s physical health. Therefore, understanding the influence of emotions will help you take effective measures to manage it.

Emotional health is part of mental health, which is considered your body’s ability to cope with positive and negative emotions, including your perception of them. People with good emotional health often have effective coping strategies and do not let negative emotions affect their mental and physical health .

Emotional health is closely tied to physical health. Therefore, people who are under a lot of stress , tension or negative emotions have a high risk of developing bad physical health problems. Because these types of emotions are the cause of negative and unhealthy behaviors. For example, some people like to smoke or drink alcohol to reduce stress, and this habit increases the risk of cancer and cardiovascular diseases .

Emotional health has a lot to do with emotional regulation, cognition, and coping skills for negative emotions . This is also a strategy used to improve emotional health in people with mental illness , depression , and stress. Some signs that help warn of emotional health that need care are as follows:

• Isolate yourself from family, friends, and colleagues;
• Daily activity energy is lower than normal;
• Too much or too little sleep time;
• Eating too much or too little;
• Paranoid and unrealistic thoughts appear;
• Reduced work performance;
• Frequent feelings of guilt , hopelessness, or worthlessness;
• Not taking care of yourself.

There are many types of emotions within the emotional health system that affect physical and mental health. There are 5 common types of emotions as follows:

• Happiness: Happiness and good health always go hand in hand. Accordingly, happy emotions help your heart be healthier, strengthen your immune system and prolong your life. Happiness also helps people overcome stress, which is the culprit of many dangerous diseases.
• Sadness: Causes depression, weakens the immune system and causes other diseases. People with depression also often experience insomnia , memory problems, and a reduced ability to make important decisions. Combined with stress or tension, depression can also increase the risk of cardiovascular diseases.
• Anger : One of the human emotions related to frustration and discomfort in the body and is the cause of headaches, insomnia and digestive problems, skin and heart diseases. heart attack or even a stroke. Anger can also worsen generalized anxiety disorder because it can make you fall into unhealthy thoughts.
• Fear : Is one of the emotions that affects the physical body . When you are afraid, it can cause blood vessels to increase blood transport to the limbs, changing heart rate and blood circulation in the body, increasing tension and stress.
• Disgust: Is one of the most difficult emotions to control. Unlike fear or anger, which can increase your heart rate, disgust lowers your heart rate and can even cause nausea and other digestive problems.

Through this, it can be seen that emotions affect the physical body in a positive or negative direction. Therefore, being aware of your emotions and how they affect your body will help you find ways to deal with negative emotions and not let them affect your physical and mental health.

There are many measures to help maintain, improve and enhance emotional health as follows:

• Build a healthy and balanced lifestyle: You should build for yourself a well-balanced lifestyle between work and personal life, between rest and work, making sure everything is arranged in moderation and reasonably. ;
• Stay in touch and create relationships with people: Community and relationships are important. Keeping in touch and creating relationships will help you communicate and share with many people, especially family and friends. This will help you reduce the pressure or stress in your heart because you don’t know who to confide in;
• Mindfulness meditation : Meditation helps you pay more attention to your thoughts and emotions, and it’s key to good emotional health;
• Watch how you talk about yourself: Psychology shows that telling yourself negative things is considered a self-fulfilling prophecy or it only puts you in negative thoughts. So try to build a positive image of yourself with your words, so your thoughts can soon follow;
• Set goals and celebrate your achievements: Setting goals and giving yourself a reward when you complete the goal will help you stay motivated, in addition to praising or celebrating your achievements when completed. Setting goals will help you feel positive about yourself and increase your confidence and positive energy;
• Limit the use of stimulants: Stimulants such as alcohol and beer are considered a way to numb emotions, so they are often used when there are negative emotions . However, they negatively affect health such as leading to liver and stomach diseases, mental disorders…;
• Building recovery strategies: Means building strategies to help you overcome periods of negative emotions, stress or tension to thereby improve the body’s emotional health;
• Get enough sleep : Studies show that lack of sleep reduces your ability to sense other people’s emotions and your ability to process them;
• Exercise : Staying active for at least 30 minutes a day can help you improve your overall emotional health . Exercises do not need to be too difficult or intense, instead some exercises such as walking or dancing around the house also bring many benefits;
• Identify meaning in your life: Doing a job you love is one of the ways to help you find meaning in life. Besides, some simple activities such as taking care of pets, volunteering for passion… are also activities that give you a sense of meaning in life. Therefore, it is important to identify your passion, pursuing your passion and doing the work you love is one of the factors that help you find meaning in life;
• Contact for help: In many cases, negative emotions are too great and you cannot control and handle them yourself, so it is extremely necessary to contact for help from doctors and psychologists. set. You should seek advice from doctors for the most effective treatment.

In short, emotions are related to and affect physical health, so keeping happy emotions and a comfortable spirit will help improve the body’s physical health.