Crafting Happiness Through Simple Living
Guilt, grief, and anger are common negative emotions. Feelings of guilt can come from conflicts in relationships or sadness. So what causes guilt? The article below will answer questions related to this issue . Guilt is a complex emotion that often appears when you feel…
The brain needs specific nutrients to stay active and ensure better functions. So what are the memory-enhancing foods or brain-enhancing foods that you should refer to? One of the ways to effectively support memory enhancement is to supplement essential nutrients for the brain…
Debunking mental health myths can help break down stigma and build a culture that encourages people of all ages to seek support when needed. Here are seven common misconceptions about mental health: 1. Myth: People with mental illness will have low…
According to World Health Organization (WHO) statistics, in 2019, 1 in 8 people, equivalent to 970 million people in the world, suffer from psychological disorders , the most common of which are anxiety disorders and depression . In addition, the impact of the Covid-19…
Mental health is the foundation for the health and effective intellectual functioning of each individual. So, let’s learn more and pay attention to mental health care! What is mental health? According to the World Health Organization (WHO), mental health is defined…
We already know that good mental health is when we maintain a positive state of thinking, controlling emotions and behaving. Besides eating a nutritious diet and exercising regularly, what else can help you improve your mental health every day? Find out now in the following article!…
Today, relationships play a very important role in social life. Many times we secretly lament about relationships that are complicated, confusing or even toxic. Everyone knows that starting relationships in life is always arduous and difficult, but have you ever thought about…
How to help your brain stay healthy and alert so it can do everything well every day? Paying attention to your brain’s needs will help your brain maximize its inherent power. The easiest way to improve your brain power to help…
Experts predict that by 2024, the community will pay more attention to mental health in the work environment, establishing support groups and selecting content on social networks on this topic. Three years of pandemic and economic hardship have made the…
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