We already know that good mental health is when we maintain a positive state of thinking,  controlling emotions and behaving. Besides eating a nutritious diet and exercising regularly, what else can help you improve your mental health every day? Find out now in the following article!

Mental health can be understood as a state of balance between psychology, thinking and the ability to cope with “turbulence” in life. However, in the hustle and bustle of modern life, we often only care about protecting our  physical health and forget about our spiritual life. This can easily lead to psychological disorders, affecting the quality of personal, family and social life. Therefore, you need to keep a comfortable mental state so you can wisely solve your problems and improve your life for the better.

Below are a few strategies you can easily apply to maintain a healthy spirit and enjoy every happy moment of life.

1. Tell yourself positive things

According to spiritual therapists, most of us talk to ourselves every day, about both our successes and failures. This is an automatic internal mechanism of the brain that you often do not know is happening. For example, when someone compliments your dress, you think, “That’s nice to hear”; or ask yourself: “Does she mean that my style usually isn’t beautiful?”. That is the first step in seeing and listening to yourself.

This shows that how you think about yourself can have a powerful impact on how you feel. When you have a negative perception of yourself and your life, you will experience it in a way that agrees with that perspective. It’s time to practice thinking that enhances your value and strength. For example, instead of saying: “I’m such a failure. I won’t be selected because I answered too frantically”; Try saying, “I didn’t do as well as I expected, but that doesn’t mean I’m hopeless.”

2. Write down the things you are grateful for

Gratitude has a strong impact on each person’s mind, bringing  a feeling of happiness from deep inside. The practice of writing about your gratitude journey or keeping a gratitude journal every day is known to increase positive emotions. Contemplating gratitude through reflection will also help you calm your thoughts. For long-term sublimation of happy energy, you should practice writing regularly.

3. Focus on every moment in life

Paying attention to the present moment helps you let go of negative emotions or past difficulties and forgettable experiences. This can start simply by paying attention to your daily activities, such as when you shower, eat lunch, or walk home. At these times, pay attention to your physical sensations, the sounds you hear, the flavors you smell, the steps you take… Practicing this secret helps increase concentration, your thoughts don’t wander. but go back to what you were doing.

4. Practice sports

The body will release endorphin hormones , reduce stress and “awaken” the mind after exercise. This is the reason why exercise is often mentioned, considered a powerful medicine to help relieve stress, anxiety and depression. You can practice small exercises right in your daily activities: take the stairs instead of the elevator or go for a walk in the park every evening. Not only that,  cleaning the house is also an extremely effective form of exercise that helps you increase your motor index.

To feel optimal benefits, you should aim to exercise for at least 30 minutes a day, and try to do it outdoors if possible. Exposed to sunlight, the body will produce vitamin D, while increasing the hormone serotonin in the brain, helping to increase feelings of happiness. In addition, spending time  close to nature during outdoor activities has also been shown to effectively reduce stress.

5. Enjoy a delicious meal

A study shows that some nutrients in food can help you relieve stress and balance your mood. Specifically, providing a moderate amount of carbohydrates (including sugar, starch, fiber found in fruits, vegetables, cereals…) will stimulate the activity of the hormone   serotonin , bringing a feeling of well-being. calm your mind. Protein- rich foods also produce the hormones norepinephrine, dopamine and tyrosine, which keep you mentally alert.

In particular, vegetables and fruits contain many different vitamins, providing energy to each cell in the body, thereby affecting mood regulation. At the same time, Omega-3 unsaturated fatty acids in fish, nuts and grains have the effect of increasing the fluidity of brain cell membranes, releasing the hormone dopamine , helping you feel happier.

6. Open up to someone

When you know that you have value in the eyes of others, or are respected by others, it also brings you a positive state. Furthermore, opening up to trustworthy people will also help you increase your happiness index. If you can find the positive aspects in others, you can also be better at recognizing your own strengths.

7. Help people

Studies show that helping others has a positive effect on how you feel about yourself. Giving kind and positive things to others not only helps you increase your own self-worth, but is also a great way to enrich your own life experiences.

8. Allow yourself to rest

There will be moments in life when you are faced with many problems at the same time, and it all seems to become overwhelming or overwhelming for you. At that time, you should stop for a moment and do whatever makes you feel more comfortable until the stress disappears.

Sometimes the best thing is just a simple breathing exercise : Close your eyes and take 10 deep breaths. With each rep, count to 4 as you inhale, hold it for 4 seconds and then exhale for 4 counts. Try it and you will see this breathing exercise shows miraculous effects almost immediately after doing it.

9. Sleep on time

A study has shown that lack of sleep negatively affects your mood. Therefore, you should go to bed at a regular time every day and practice good habits to get better sleep , such as turning off the screen at least 1 hour before going to bed, limiting drinks containing caffeine after 2 hours. afternoon…

The above methods are not difficult to apply to each of us. Today, you can choose your favorite method and start applying it to improve your own mental health. If you feel method 1 is not suitable, you can choose method 2, method 3 or other methods. Practicing will gradually form a habit, making you feel healthier and happier, easily adapting to many situations in life.