Cultivating positive emotions is essential for daily life, because emotions of happiness, sadness, worry, thoughts, anger,… all affect your health. Positive emotions are not just a personality trait, they need to be trained to become a way of life. The more optimistic your thoughts are, the more positive and joyful your life will become, especially during this stressful epidemic time.

In a study conducted with survivors of terrorism, it was found that stressed people were more likely to fall into anxiety and depression than people with positive thoughts. People with positive emotions often easily escape unlucky periods with few consequences later.

During the time of social distancing , all human activities are affected. Children cannot go to school, adults cannot go to work, cannot meet friends and colleagues or work outside. This has created a lot of pressure on everyone along with the increasingly complicated epidemic situation, thereby increasing stress.

Recently, people conducted a survey with people who have had COVID-19 and answered 3,900 questions. The results showed that more than 50% of people after recovering from the disease fell into depression to varying degrees. from mild to moderate. This shows that worrying and stressing too much about negative things only makes the situation worse.

Therefore, the way to solve this problem is to nurture your own positive emotions , do new things, learn new knowledge, for example: call friends, learn to cook or learn another language. new language,… Absolutely do not leave yourself alone and think about boredom or fear that affects your spirit.

Perhaps the COVID-19 epidemic has caused thousands of people to lose their jobs or, even more so, to lose loved ones, causing psychological trauma. Many people have been stressed due to spending cuts or reduced income , especially in rural areas where the economy is still difficult.

Therefore, you can come into contact or be close to people who have positive thoughts. Their happiness will help you be more optimistic, maybe they are the ones who can help you. Always monitor information about the disease, clearly understand the source and method of transmission, and do not panic or worry too much.

To always have positive emotions, you need to have good health both physically and mentally. Enhance physical activity , supplement vitamins, iron, calcium , fiber , etc. .. for body. Always follow a healthy lifestyle, sleep on time and get enough sleep. A study shows that people who sleep less than 5 hours a day feel stressed, tired, and angry many times more than normal people.

In addition, exercising also helps improve emotional and physical health. Exercises have the ability to dispel anxiety and improve your condition. You should exercise regularly to nurture positive emotions and focus less on current worries.

In this life, there is no one who has not encountered risks, misfortunes, losses, failures,… the important thing is how they have faced them. To have a happy life you need to know the balance between negativity and positivity. Therefore, learning how to solve problems, be self-reliant, and have the courage and strength to overcome failure is necessary to move forward to a brighter future.

Maybe you don’t know, when you always keep positive emotions, they will help you slow down the aging process , prevent diseases of old age, increase immunity , and stabilize blood pressure….

According to a study conducted with people over 60 years old, people who think negatively are up to 80% more likely to experience functional and motor problems sooner than people who live negatively. In addition, negative people are susceptible to cardiovascular diseases, Alzheimer’s , depression, etc. Always maintaining an optimistic attitude helps the body produce a hormone that reduces stress , improving the immune system. body’s immune system. This makes them less likely to get sick from super viruses and flu.

To always have positive emotions, you should live in the most optimistic way, always strive and learn. When you live and work positively, you will be less likely to wallow in feelings of failure, but instead you will try to overcome it and focus on your strengths. From there you have many new opportunities and new experiences. Not only that, positivity also helps your face become more radiant and beautiful in the eyes of those around you.