The brain needs specific nutrients to stay active and ensure better functions. So what are the memory-enhancing foods or brain-enhancing foods that you should refer to? One of the ways to effectively support memory enhancement is to supplement essential nutrients for the brain through the diet. Are there memory-enhancing foods or memory-enhancing foods that are good for health? What else should you…
Dispelling Seven Common Misconceptions Surrounding Mental Health
Debunking mental health myths can help break down stigma and build a culture that encourages people of all ages to seek support when needed. Here are seven common misconceptions about mental health: 1. Myth: People with mental illness will have low intelligence. Fact: Mental illness, like physical illness, can affect anyone regardless of intelligence level, social…
The Basics of Mental Health: What You Need to Know
According to World Health Organization (WHO) statistics, in 2019, 1 in 8 people, equivalent to 970 million people in the world, suffer from psychological disorders , the most common of which are anxiety disorders and depression . In addition, the impact of the Covid-19 pandemic has also caused the number of people with psychological disorders to increase significantly. So what…
A Comprehensive Guide to Understanding Mental Health You Should Know
Mental health is the foundation for the health and effective intellectual functioning of each individual. So, let’s learn more and pay attention to mental health care! What is mental health? According to the World Health Organization (WHO), mental health is defined as a state of well-being in which an individual recognizes his or her own abilities,…
Mental Wellness: 9 Tips for Immediate Improvement
We already know that good mental health is when we maintain a positive state of thinking, controlling emotions and behaving. Besides eating a nutritious diet and exercising regularly, what else can help you improve your mental health every day? Find out now in the following article! Mental health can be understood as a state of balance between psychology, thinking and the…
Building a Healthy Relationship: 5 Tips for Long Lasting Love
Today, relationships play a very important role in social life. Many times we secretly lament about relationships that are complicated, confusing or even toxic. Everyone knows that starting relationships in life is always arduous and difficult, but have you ever thought about how to build a healthy relationship? Is it really as difficult as we have always thought,…
9 Good Habits That Help Your Brain Be Healthy
How to help your brain stay healthy and alert so it can do everything well every day? Paying attention to your brain’s needs will help your brain maximize its inherent power. The easiest way to improve your brain power to help you stay clear in your perception of things is to create some healthy habits for…
Emerging Trends in Mental Health Care for 2024
Experts predict that by 2024, the community will pay more attention to mental health in the work environment, establishing support groups and selecting content on social networks on this topic. Three years of pandemic and economic hardship have made the community understand the importance of mental health. A topic that few people are interested in gradually…
Unraveling the Connection: Exploring the Impact of Emotions on the Body
The human mind and body are closely linked. Studies show that positive and negative emotions not only affect the mental state but also affect the body’s physical health. Therefore, understanding the influence of emotions will help you take effective measures to manage it. 1. What is emotional health? Emotional health is part of mental health, which is…
