When a relative or friend is depressed, we are often confused and try to talk to them to help them feel better mentally. Let’s learn how to talk to depressed people through the article below! What is depression? Depression is an emotional disorder that causes persistent feelings of sadness and discouragement. Depression affects the way you feel, think,…
Enhancing Life through Cultivating Robust Mental Well-Being
Mental health is like a measure of success for each of us. When one’s mental health is good, one can be resilient in facing and accepting difficult challenges. If you do not practice mental health, you will be easily affected by the pressures of work and life, and you can collapse at any time. Mental health is…
Learn How to Cultivate Positive Emotions
Cultivating positive emotions is essential for daily life, because emotions of happiness, sadness, worry, thoughts, anger,… all affect your health. Positive emotions are not just a personality trait, they need to be trained to become a way of life. The more optimistic your thoughts are, the more positive and joyful your life will become, especially during this…
10 Strategies for Enhancing Mental Health in Family Relationship
A happy family is always the wish of most of us. However, family love will not be warm if the members do not know how to keep the fire alive. People often say that men build houses and women build homes. This is true but not enough because if only the woman’s hands are there and the…
Freedom – The Key to Opening the Door of Your Soul
A happy life, a peaceful soul, a life of freedom and liberty is what every one of us wants and always aspires to have. But do each of us really understand what the nature of freedom is or are we just forever searching for freedom in vain, forever immersed in the cycle of work and…
The Link Between Loneliness and Depression: Unraveling the Mental Health Connection
Loneliness can increase the amount of cortisol in the body, affecting the immune system. Prolonged loneliness can also affect mental health. This condition can make one or more of your symptoms worse, and you can even develop more serious mental health conditions including depression. 1. The relationship between loneliness and depression Identifying the cause of emotional distress…
Unlocking the Power of Quality Sleep: 10 Reasons to Prioritize Your Healing Time
A good sleep plays an extremely important role in human health. In fact, sleep is just as important as eating healthy and exercising regularly. However, with today’s modern life, there are many factors that affect sleep, such as work pressure…. 1. Poor sleep makes you gain weight Poor sleep is strongly linked to weight gain . People who don’t get…
The Scientific Connection Between Gratitude and Optimal Health You Should Know
Many scientific studies show that gratitude is closely related to our health. People who cultivate gratitude have better blood pressure, better sleep, less risk of recurring dangerous diseases and live longer. Scientific research surrounding gratitude and health has led to countless promising discoveries. Among many important findings in this area of research, UC Davis Health points out…
Navigating and Overcoming Guilt: A Guide to Managing Your Emotions
Guilt, grief, and anger are common negative emotions. Feelings of guilt can come from conflicts in relationships or sadness. So what causes guilt? The article below will answer questions related to this issue . Guilt is a complex emotion that often appears when you feel you are at fault with others and can disappoint yourself. Guilt can manifest in different…
